How many calories are in Yogurt Berry Bowl?
Yogurt Berry Bowl contains 282 calories per serving (14% of the 2,000 kcal daily value), with 11.3g fat, 30.3g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Berry Bowl
Nutritional value of Yogurt Berry Bowl per 100 grams
What's inside Yogurt Berry Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Free lactose Greek Yogurt | 100g | 59 kcal | 10g | 0g | 4g |
| Granola | 20g | 485 kcal | 10g | 25g | 60g |
| Chia seeds | 20g | 500 kcal | 15g | 30g | 40g |
| Raspberries | 30g | 50 kcal | 1.3g | 0.7g | 11.7g |
| Blueberries | 20g | 55 kcal | 0.5g | 0.5g | 14g |
Where do the calories in Yogurt Berry Bowl come from
How Yogurt Berry Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 15.5g | 31% |
| Fat | 11.3g | 17% |
| Carbs | 30.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Berry Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Berry Bowl
How many calories are in Yogurt Berry Bowl?
A full serving of Yogurt Berry Bowl contains approximately 282 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 148.4 kcal.
Is Yogurt Berry Bowl good for weight loss?
Yogurt Berry Bowl has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Berry Bowl?
A serving of Yogurt Berry Bowl provides about 15.5g of protein from a total serving weight of 190g. That is 8.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Berry Bowl calories?
The easiest way to track Yogurt Berry Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Berry Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Chia Bowl | 190g | 253.0 | 15.6g | -29 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +118 kcal, less protein |
| Berry Oatmeal Yogurt | 353g | 368.0 | 25.6g | +86 kcal, more protein |
| Berry Yogurt Bowl | 277g | 229.0 | 20.4g | -53 kcal, more protein |
| Berry Chia Pudding | 205g | 330.0 | 14g | +48 kcal, less protein |