How many calories are in Lechon?
Lechon contains 445 calories per serving (22% of the 2,000 kcal daily value), with 38g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lechon
Nutritional value of Lechon per 100 grams
What's inside Lechon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lechon (roast pork with crispy skin) | 100g | 445 kcal | 27g | 38g | 0g |
Where do the calories in Lechon come from
How Lechon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 38g | 58% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lechon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lechon
How many calories are in Lechon?
A full serving of Lechon contains approximately 445 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 445 kcal.
Is Lechon good for weight loss?
Lechon has a high calorie density at 445 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lechon?
A serving of Lechon provides about 27g of protein from a total serving weight of 100g. That is 27g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Lechon calories?
The easiest way to track Lechon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lechon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lechon pork | 50g | 265.0 | 11g | -180 kcal, less protein |
| Lechon | 150g | 450.0 | 30g | +5 kcal, more protein |
| Roast Pork (Lechon) | 150g | 450.0 | 35g | +5 kcal, more protein |
| Pork Lechon | 50g | 291.0 | 17g | -154 kcal, less protein |
| paksiw na lechon | 200g | 476.0 | 18g | +31 kcal, less protein |