How many calories are in Lechon pork?
Lechon pork contains 265 calories per serving (13% of the 2,000 kcal daily value), with 23.5g fat, 0g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lechon pork
Nutritional value of Lechon pork per 100 grams
What's inside Lechon pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lechon (roast pork, with skin) | 50g | 530 kcal | 22g | 47g | 0g |
Where do the calories in Lechon pork come from
How Lechon pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 23.5g | 36% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lechon pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lechon pork
How many calories are in Lechon pork?
A full serving of Lechon pork contains approximately 265 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 530 kcal.
Is Lechon pork good for weight loss?
Lechon pork has a high calorie density at 530 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lechon pork?
A serving of Lechon pork provides about 11g of protein from a total serving weight of 50g. That is 22g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Lechon pork calories?
The easiest way to track Lechon pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lechon pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lechon | 100g | 445.0 | 27g | +180 kcal, more protein |
| Lechon | 150g | 450.0 | 30g | +185 kcal, more protein |
| Roast Pork (Lechon) | 150g | 450.0 | 35g | +185 kcal, more protein |
| Pork Lechon | 50g | 291.0 | 17g | +26 kcal, more protein |
| paksiw na lechon | 200g | 476.0 | 18g | +211 kcal, more protein |