How many calories are in Jam Pastry Bite?
Jam Pastry Bite contains 110 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam Pastry Bite
Nutritional value of Jam Pastry Bite per 100 grams
What's inside Jam Pastry Bite
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough | 20g | 400 kcal | 5g | 15g | 60g |
| fruit jam filling | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Jam Pastry Bite come from
How Jam Pastry Bite fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Pastry Bite
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Pastry Bite
How many calories are in Jam Pastry Bite?
A full serving of Jam Pastry Bite contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Jam Pastry Bite good for weight loss?
Jam Pastry Bite has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Pastry Bite?
A serving of Jam Pastry Bite provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jam Pastry Bite calories?
The easiest way to track Jam Pastry Bite is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Pastry Bite compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry with jam | 60g | 190.0 | 2g | +80 kcal, more protein |
| Pastry Snack | 55g | 165.0 | 3g | +55 kcal, more protein |
| Fruit Jam Pastry | 200g | 560.0 | 6g | +450 kcal, more protein |
| Sweet Pastries | 450g | 1140.0 | 17g | +1030 kcal, more protein |
| Filled Cookie | 20g | 80.0 | 1g | -30 kcal, same protein |