How many calories are in Indian vegetarian meal with eggs?
Indian vegetarian meal with eggs contains 1,088 calories per serving (54% of the 2,000 kcal daily value), with 34g fat, 155g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian meal with eggs
Nutritional value of Indian vegetarian meal with eggs per 100 grams
What's inside Indian vegetarian meal with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bajra roti | 50g | 340 kcal | 10g | 2g | 70g |
| brinjal sabzi | 150g | 46.7 kcal | 1.3g | 2g | 8g |
| dal | 150g | 133.3 kcal | 8g | 2g | 20g |
| cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| salad (mixed raw vegetables) | 100g | 25 kcal | 1g | 0g | 5g |
| tea with half teaspoon sugar | 200g | 20 kcal | 0.5g | 0.1g | 2.5g |
| small guava | 100g | 68 kcal | 2g | 0.5g | 18g |
| handful of mixed nuts | 30g | 600 kcal | 20g | 53.3g | 20g |
| 2 whole eggs omelette | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Indian vegetarian meal with eggs come from
How Indian vegetarian meal with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,088 kcal | 54% |
| Protein | 45g | 90% |
| Fat | 34g | 52% |
| Carbs | 155g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal with eggs
How many calories are in Indian vegetarian meal with eggs?
A full serving of Indian vegetarian meal with eggs contains approximately 1,088 kcal. The total serving weighs about 1,030g. Per 100 grams, that works out to 105.6 kcal.
Is Indian vegetarian meal with eggs good for weight loss?
Indian vegetarian meal with eggs has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian meal with eggs?
A serving of Indian vegetarian meal with eggs provides about 45g of protein from a total serving weight of 1,030g. That is 4.4g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal with eggs calories?
The easiest way to track Indian vegetarian meal with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with roti and dal | 790g | 665.0 | 32g | -423 kcal, less protein |
| Indian Breakfast | 470g | 716.0 | 37g | -372 kcal, less protein |
| Mixed Indian Meal | 1,001g | 1585.0 | 42.8g | +497 kcal, less protein |
| Egg omelet + rotis | 180g | 367.0 | 18.6g | -721 kcal, less protein |
| Mixed Indian meal with fruits | 970g | 669.0 | 25.4g | -419 kcal, less protein |