How many calories are in Egg omelet + rotis?
Egg omelet + rotis contains 367 calories per serving (18% of the 2,000 kcal daily value), with 13.5g fat, 43.1g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg omelet + rotis
Nutritional value of Egg omelet + rotis per 100 grams
What's inside Egg omelet + rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg (whole) x2, beaten omelet | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| Wheat roti (medium) x2 | 80g | 280 kcal | 7.5g | 5g | 52.5g |
Where do the calories in Egg omelet + rotis come from
How Egg omelet + rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 18.6g | 37% |
| Fat | 13.5g | 21% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg omelet + rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg omelet + rotis
How many calories are in Egg omelet + rotis?
A full serving of Egg omelet + rotis contains approximately 367 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 203.9 kcal.
Is Egg omelet + rotis good for weight loss?
Egg omelet + rotis has a moderate calorie density at 203.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg omelet + rotis?
A serving of Egg omelet + rotis provides about 18.6g of protein from a total serving weight of 180g. That is 10.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg omelet + rotis calories?
The easiest way to track Egg omelet + rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg omelet + rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +315 kcal, more protein |
| Roti and Omelette | 110g | 220.0 | 9g | -147 kcal, less protein |
| Indian Breakfast | 470g | 716.0 | 37g | +349 kcal, more protein |
| Egg Bhurji Meal | 450g | 538.0 | 33g | +171 kcal, more protein |
| Roti and Fried Egg | 100g | 220.0 | 10g | -147 kcal, less protein |