How many calories are in Mixed Indian meal with fruits?
Mixed Indian meal with fruits contains 669 calories per serving (33% of the 2,000 kcal daily value), with 20.3g fat, 108g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian meal with fruits
Nutritional value of Mixed Indian meal with fruits per 100 grams
What's inside Mixed Indian meal with fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma | 200g | 70 kcal | 2g | 1.5g | 12.5g |
| Sambar rice | 250g | 60 kcal | 2g | 0.8g | 12g |
| 2 Omelets | 120g | 150 kcal | 11.7g | 11.7g | 1.7g |
| Dragon fruit | 150g | 40 kcal | 0.7g | 0.3g | 10g |
| Kiwi | 100g | 61 kcal | 1g | 0.5g | 15g |
| Apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Mixed Indian meal with fruits come from
How Mixed Indian meal with fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669 kcal | 33% |
| Protein | 25.4g | 51% |
| Fat | 20.3g | 31% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian meal with fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian meal with fruits
How many calories are in Mixed Indian meal with fruits?
A full serving of Mixed Indian meal with fruits contains approximately 669 kcal. The total serving weighs about 970g. Per 100 grams, that works out to 69 kcal.
Is Mixed Indian meal with fruits good for weight loss?
Mixed Indian meal with fruits has a low calorie density at 69 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Indian meal with fruits?
A serving of Mixed Indian meal with fruits provides about 25.4g of protein from a total serving weight of 970g. That is 2.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian meal with fruits calories?
The easiest way to track Mixed Indian meal with fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian meal with fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal with eggs | 1,030g | 1088.0 | 45g | +419 kcal, more protein |
| Boiled Eggs with Upma and Papaya | 380g | 485.0 | 18g | -184 kcal, less protein |
| South Indian Breakfast | 410g | 640.0 | 24.5g | -29 kcal, less protein |
| Mixed Indian Meal | 1,001g | 1585.0 | 42.8g | +916 kcal, more protein |
| Egg omelet + rotis | 180g | 367.0 | 18.6g | -302 kcal, less protein |