How many calories are in Indian Breakfast?
Indian Breakfast contains 716 calories per serving (36% of the 2,000 kcal daily value), with 28g fat, 80.1g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 100g | 291 kcal | 10g | 2g | 62g |
| Vegetable Omelette | 120g | 150 kcal | 10g | 10g | 4.2g |
| Boiled Eggs (3 halves) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Tea with Milk and Sugar | 150g | 60 kcal | 1.3g | 2g | 8g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 716 kcal | 36% |
| Protein | 37g | 74% |
| Fat | 28g | 43% |
| Carbs | 80.1g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 716 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 152.3 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 37g of protein from a total serving weight of 470g. That is 7.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal with Roti and Egg Curry | 470g | 701.0 | 40g | -15 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | -248 kcal, less protein |
| Indian Breakfast Plate | 150g | 290.0 | 10g | -426 kcal, less protein |
| Egg omelet + rotis | 180g | 367.0 | 18.6g | -349 kcal, less protein |
| Indian Breakfast | 330g | 430.0 | 21g | -286 kcal, less protein |