How many calories are in Indian meal with roti and dal?
Indian meal with roti and dal contains 665 calories per serving (33% of the 2,000 kcal daily value), with 12.7g fat, 98g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with roti and dal
Nutritional value of Indian meal with roti and dal per 100 grams
What's inside Indian meal with roti and dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sorghum roti | 50g | 340 kcal | 8g | 2g | 70g |
| green vegetable (mixed) | 150g | 40 kcal | 2g | 0.3g | 8g |
| dal (lentils) | 150g | 120 kcal | 8g | 0.7g | 20g |
| 2 whole eggs | 100g | 140 kcal | 12g | 10g | 1g |
| salad (raw vegetables) | 100g | 25 kcal | 1g | 0.2g | 5g |
| tea with sugar (1 cup) | 240g | 37.5 kcal | 0g | 0g | 6.3g |
Where do the calories in Indian meal with roti and dal come from
How Indian meal with roti and dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 32g | 64% |
| Fat | 12.7g | 20% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with roti and dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with roti and dal
How many calories are in Indian meal with roti and dal?
A full serving of Indian meal with roti and dal contains approximately 665 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 84.2 kcal.
Is Indian meal with roti and dal good for weight loss?
Indian meal with roti and dal has a low calorie density at 84.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with roti and dal?
A serving of Indian meal with roti and dal provides about 32g of protein from a total serving weight of 790g. That is 4.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with roti and dal calories?
The easiest way to track Indian meal with roti and dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with roti and dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal with eggs | 1,030g | 1088.0 | 45g | +423 kcal, more protein |
| Indian breakfast plate | 595g | 783.5 | 33.8g | +118 kcal, more protein |
| Indian Breakfast | 470g | 716.0 | 37g | +51 kcal, more protein |
| Indian Thali Meal | 750g | 60.0 | 4g | -605 kcal, less protein |
| Mixed Indian Meal | 730g | 1225.0 | 75g | +560 kcal, more protein |