How many calories are in Seeded Water?
Seeded Water contains 30 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 1g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seeded Water
Nutritional value of Seeded Water per 100 grams
What's inside Seeded Water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Water | 250g | 0 kcal | 0g | 0g | 0g |
| Mixed seeds (sunflower, pumpkin, flax) | 5g | 600 kcal | 30g | 20g | 20g |
Where do the calories in Seeded Water come from
How Seeded Water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 1g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seeded Water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seeded Water
How many calories are in Seeded Water?
A full serving of Seeded Water contains approximately 30 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 11.8 kcal.
Is Seeded Water good for weight loss?
Seeded Water has a low calorie density at 11.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seeded Water?
A serving of Seeded Water provides about 1.5g of protein from a total serving weight of 255g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Seeded Water calories?
The easiest way to track Seeded Water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seeded Water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Seeds | 30g | 160.0 | 6g | +130 kcal, more protein |
| Seed Crackers | 38g | 188.0 | 8g | +158 kcal, more protein |
| Seeds 25g | 25g | 147.5 | 7.5g | +117 kcal, more protein |
| Mixed Seeds | 15g | 85.5 | 3.6g | +55 kcal, more protein |
| Seed Mix | 20g | 30.0 | 1g | +0 kcal, less protein |