How many calories are in Buckwheat and Chicken?
Buckwheat and Chicken contains 431 calories per serving (22% of the 2,000 kcal daily value), with 13.9g fat, 32.8g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Chicken
Nutritional value of Buckwheat and Chicken per 100 grams
What's inside Buckwheat and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 100 kcal | 3.4g | 0.7g | 19.9g |
| grilled chicken breast | 90g | 165.6 kcal | 31.1g | 3.6g | 0g |
| fresh cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| semi-hard cheese | 35g | 351.4 kcal | 25.1g | 27.1g | 2g |
Where do the calories in Buckwheat and Chicken come from
How Buckwheat and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 42.3g | 85% |
| Fat | 13.9g | 21% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Chicken
How many calories are in Buckwheat and Chicken?
A full serving of Buckwheat and Chicken contains approximately 431 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 128.7 kcal.
Is Buckwheat and Chicken good for weight loss?
Buckwheat and Chicken has a low calorie density at 128.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Chicken?
A serving of Buckwheat and Chicken provides about 42.3g of protein from a total serving weight of 335g. That is 12.6g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Chicken calories?
The easiest way to track Buckwheat and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | -110 kcal, less protein |
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | -129 kcal, less protein |
| Olives Chicken Salad | 160g | 200.0 | 15.2g | -231 kcal, less protein |
| Buckwheat with tomato and lavash | 340g | 361.0 | 14.4g | -70 kcal, less protein |
| Chicken cucumber sandwich | 180g | 325.0 | 24g | -106 kcal, less protein |