How many calories are in Atta Ladoo?
Atta Ladoo contains 270 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 23g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Atta Ladoo
Nutritional value of Atta Ladoo per 100 grams
What's inside Atta Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| atta (whole wheat flour) | 40g | 450 kcal | 12.5g | 22.5g | 50g |
| ghee (clarified butter) | 15g | 600 kcal | 0g | 53.3g | 20g |
Where do the calories in Atta Ladoo come from
How Atta Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Atta Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Atta Ladoo
How many calories are in Atta Ladoo?
A full serving of Atta Ladoo contains approximately 270 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 490.9 kcal.
Is Atta Ladoo good for weight loss?
Atta Ladoo has a high calorie density at 490.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Atta Ladoo?
A serving of Atta Ladoo provides about 5g of protein from a total serving weight of 55g. That is 9.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Atta Ladoo calories?
The easiest way to track Atta Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Atta Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Karha Parshad | 12g | 67.0 | 0.5g | -203 kcal, less protein |
| Meethi Roti | 82g | 376.0 | 6.7g | +106 kcal, more protein |
| Semolina Halwa | 230g | 490.0 | 7g | +220 kcal, more protein |
| Salt Roti | 61g | 220.0 | 4g | -50 kcal, less protein |
| Semolina Upma | 24g | 98.0 | 4g | -172 kcal, less protein |