How many calories are in Karha Parshad?
Karha Parshad contains 67 calories per serving (3% of the 2,000 kcal daily value), with 4.7g fat, 6g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Karha Parshad
Nutritional value of Karha Parshad per 100 grams
What's inside Karha Parshad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| atta (whole wheat flour) | 4g | 375 kcal | 12.5g | 17.5g | 50g |
| ghee | 4g | 900 kcal | 0g | 100g | 0g |
| sugar | 4g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Karha Parshad come from
How Karha Parshad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0.5g | 1% |
| Fat | 4.7g | 7% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Karha Parshad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Karha Parshad
How many calories are in Karha Parshad?
A full serving of Karha Parshad contains approximately 67 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 558.3 kcal.
Is Karha Parshad good for weight loss?
Karha Parshad has a high calorie density at 558.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Karha Parshad?
A serving of Karha Parshad provides about 0.5g of protein from a total serving weight of 12g. That is 4.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Karha Parshad calories?
The easiest way to track Karha Parshad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Karha Parshad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Atta Ladoo | 55g | 270.0 | 5g | +203 kcal, more protein |
| Meethi Roti | 82g | 376.0 | 6.7g | +309 kcal, more protein |
| Salt Roti | 61g | 220.0 | 4g | +153 kcal, more protein |
| Dry Coconut Karanji | 110g | 500.0 | 7g | +433 kcal, more protein |
| dough | 400g | 1717.0 | 21g | +1650 kcal, more protein |