How many calories are in Rice with broccoli and fried eggs?
Rice with broccoli and fried eggs contains 674 calories per serving (34% of the 2,000 kcal daily value), with 11.6g fat, 116.1g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with broccoli and fried eggs
Nutritional value of Rice with broccoli and fried eggs per 100 grams
What's inside Rice with broccoli and fried eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 370g | 129.7 kcal | 2.4g | 0.3g | 28.4g |
| broccoli | 150g | 34 kcal | 2.9g | 0.4g | 6.7g |
| fried eggs with olive oil | 100g | 143 kcal | 13g | 10g | 1.1g |
Where do the calories in Rice with broccoli and fried eggs come from
How Rice with broccoli and fried eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 26.3g | 53% |
| Fat | 11.6g | 18% |
| Carbs | 116.1g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with broccoli and fried eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with broccoli and fried eggs
How many calories are in Rice with broccoli and fried eggs?
A full serving of Rice with broccoli and fried eggs contains approximately 674 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 108.7 kcal.
Is Rice with broccoli and fried eggs good for weight loss?
Rice with broccoli and fried eggs has a low calorie density at 108.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with broccoli and fried eggs?
A serving of Rice with broccoli and fried eggs provides about 26.3g of protein from a total serving weight of 620g. That is 4.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with broccoli and fried eggs calories?
The easiest way to track Rice with broccoli and fried eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with broccoli and fried eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice with Veggies and Fish | 400g | 460.0 | 18.8g | -214 kcal, less protein |
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -462 kcal, less protein |
| Fish with rice and broccoli | 300g | 398.0 | 35.1g | -276 kcal, more protein |
| Rice with Egg and Sardines | 260g | 435.0 | 25.5g | -239 kcal, less protein |
| Chicken Veggie Stir-fry | 190g | 203.0 | 22.5g | -471 kcal, less protein |