How many calories are in Tuna Salad on Bread?
Tuna Salad on Bread contains 288 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 29g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad on Bread
Nutritional value of Tuna Salad on Bread per 100 grams
What's inside Tuna Salad on Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 50g | 276 kcal | 10g | 2g | 50g |
| tuna salad with mayonnaise and red bell pepper | 88g | 170.5 kcal | 14.8g | 11.4g | 4.5g |
Where do the calories in Tuna Salad on Bread come from
How Tuna Salad on Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad on Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad on Bread
How many calories are in Tuna Salad on Bread?
A full serving of Tuna Salad on Bread contains approximately 288 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 208.7 kcal.
Is Tuna Salad on Bread good for weight loss?
Tuna Salad on Bread has a moderate calorie density at 208.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad on Bread?
A serving of Tuna Salad on Bread provides about 18g of protein from a total serving weight of 138g. That is 13g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad on Bread calories?
The easiest way to track Tuna Salad on Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad on Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Open Sandwich | 125g | 255.0 | 19.3g | -33 kcal, more protein |
| Tuna Salad Sandwich | 160g | 292.0 | 18g | +4 kcal, same protein |
| Tuna Salad with Crackers | 120g | 180.0 | 12g | -108 kcal, less protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -63 kcal, less protein |
| Tuna Sandwich | 130g | 330.0 | 18g | +42 kcal, same protein |