How many calories are in Loaded potato bake?
Loaded potato bake contains 736 calories per serving (37% of the 2,000 kcal daily value), with 55.5g fat, 38.6g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Loaded potato bake
Nutritional value of Loaded potato bake per 100 grams
What's inside Loaded potato bake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato casserole (hashbrown base, eggs, cheese) | 220g | 200 kcal | 8.2g | 13.6g | 13.6g |
| cheddar cheese (melted) | 40g | 400 kcal | 22.5g | 40g | 2.5g |
| caramelized onions | 40g | 137.5 kcal | 2.5g | 7.5g | 10g |
| sour cream (topping) | 30g | 200 kcal | 3.3g | 16.7g | 10g |
| bacon bits (sprinkle) | 6g | 333.3 kcal | 33.3g | 25g | 8.3g |
| chives (garnish) | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Loaded potato bake come from
How Loaded potato bake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 736 kcal | 37% |
| Protein | 31.1g | 62% |
| Fat | 55.5g | 85% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Loaded potato bake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Loaded potato bake
How many calories are in Loaded potato bake?
A full serving of Loaded potato bake contains approximately 736 kcal. The total serving weighs about 341g. Per 100 grams, that works out to 215.8 kcal.
Is Loaded potato bake good for weight loss?
Loaded potato bake has a moderate calorie density at 215.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Loaded potato bake?
A serving of Loaded potato bake provides about 31.1g of protein from a total serving weight of 341g. That is 9.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Loaded potato bake calories?
The easiest way to track Loaded potato bake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Loaded potato bake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| baked potato | 380g | 591.1 | 26.7g | -144 kcal, less protein |
| Baked Egg Casserole | 480g | 860.0 | 52.3g | +124 kcal, more protein |
| Topping bits | 15g | 60.0 | 4g | -676 kcal, less protein |
| Bacon Egg Cheese | 120g | 330.0 | 22g | -406 kcal, less protein |
| Bacon and Egg Bowl | 120g | 382.0 | 26g | -354 kcal, less protein |