How many calories are in baked potato?
baked potato contains 591.1 calories per serving (30% of the 2,000 kcal daily value), with 27.1g fat, 62.3g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in baked potato
Nutritional value of baked potato per 100 grams
What's inside baked potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked potato (with skin) | 300g | 87 kcal | 2.3g | 0.1g | 20.2g |
| cheddar cheese (grated) | 40g | 400 kcal | 24g | 34g | 3g |
| bacon (cooked, chopped) | 30g | 537 kcal | 33g | 44g | 1g |
| green onion (garnish) | 10g | 90 kcal | 3g | 0g | 2g |
Where do the calories in baked potato come from
How baked potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.1 kcal | 30% |
| Protein | 26.7g | 53% |
| Fat | 27.1g | 42% |
| Carbs | 62.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from baked potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about baked potato
How many calories are in baked potato?
A full serving of baked potato contains approximately 591.1 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 155.6 kcal.
Is baked potato good for weight loss?
baked potato has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in baked potato?
A serving of baked potato provides about 26.7g of protein from a total serving weight of 380g. That is 7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track baked potato calories?
The easiest way to track baked potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does baked potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Loaded potato bake | 341g | 736.0 | 31.1g | +144 kcal, more protein |
| Baked Egg Casserole | 480g | 860.0 | 52.3g | +268 kcal, more protein |
| Beef scalope | 285g | 854.0 | 57g | +262 kcal, more protein |
| Bacon Egg Cheese | 120g | 330.0 | 22g | -261 kcal, less protein |
| green salad | 183g | 402.0 | 21.2g | -189 kcal, less protein |