How many calories are in Oat Apple Banana Smoothie?
Oat Apple Banana Smoothie contains 497 calories per serving (25% of the 2,000 kcal daily value), with 10.2g fat, 96.7g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Apple Banana Smoothie
Nutritional value of Oat Apple Banana Smoothie per 100 grams
What's inside Oat Apple Banana Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 390 kcal | 11.7g | 8.3g | 69g |
| apple | 150g | 52 kcal | 0.3g | 0.1g | 14g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| dates | 30g | 276.7 kcal | 2.3g | 0.7g | 73.3g |
| milk (whole) | 200g | 65 kcal | 3.3g | 3.5g | 5g |
Where do the calories in Oat Apple Banana Smoothie come from
How Oat Apple Banana Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 12.3g | 25% |
| Fat | 10.2g | 16% |
| Carbs | 96.7g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Apple Banana Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Apple Banana Smoothie
How many calories are in Oat Apple Banana Smoothie?
A full serving of Oat Apple Banana Smoothie contains approximately 497 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 97.5 kcal.
Is Oat Apple Banana Smoothie good for weight loss?
Oat Apple Banana Smoothie has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Apple Banana Smoothie?
A serving of Oat Apple Banana Smoothie provides about 12.3g of protein from a total serving weight of 510g. That is 2.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Oat Apple Banana Smoothie calories?
The easiest way to track Oat Apple Banana Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Apple Banana Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana milkshake | 370g | 446.0 | 15.6g | -51 kcal, more protein |
| Banana Oats Shake | 420g | 641.0 | 22.3g | +144 kcal, more protein |
| Healthy breakfast mix | 394g | 547.0 | 15.3g | +50 kcal, more protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | -17 kcal, more protein |
| Oats with apple and milk | 532g | 614.0 | 25.4g | +117 kcal, more protein |