How many calories are in Paratha meal with omelette and tea?
Paratha meal with omelette and tea contains 594 calories per serving (30% of the 2,000 kcal daily value), with 22g fat, 83g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha meal with omelette and tea
Nutritional value of Paratha meal with omelette and tea per 100 grams
What's inside Paratha meal with omelette and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha with ghee | 120g | 333.3 kcal | 6.7g | 12.5g | 50g |
| half fried omelette | 50g | 180 kcal | 12g | 14g | 2g |
| tea with milk and sugar | 240g | 16.7 kcal | 0.4g | 0g | 2.1g |
| honey | 21g | 304.8 kcal | 0g | 0g | 81g |
Where do the calories in Paratha meal with omelette and tea come from
How Paratha meal with omelette and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha meal with omelette and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha meal with omelette and tea
How many calories are in Paratha meal with omelette and tea?
A full serving of Paratha meal with omelette and tea contains approximately 594 kcal. The total serving weighs about 431g. Per 100 grams, that works out to 137.8 kcal.
Is Paratha meal with omelette and tea good for weight loss?
Paratha meal with omelette and tea has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha meal with omelette and tea?
A serving of Paratha meal with omelette and tea provides about 15g of protein from a total serving weight of 431g. That is 3.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Paratha meal with omelette and tea calories?
The easiest way to track Paratha meal with omelette and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha meal with omelette and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha meal | 450g | 580.0 | 13g | -14 kcal, less protein |
| Egg Omelette with Flatbread and Tea | 400g | 530.0 | 21g | -64 kcal, more protein |
| Parathas with ghee and omelette | 270g | 790.0 | 16g | +196 kcal, more protein |
| Breakfast with paratha, egg, tea | 390g | 338.0 | 12g | -256 kcal, less protein |
| Paratha with Tea and Egg | 350g | 488.0 | 16.3g | -106 kcal, more protein |