How many calories are in Paratha meal?
Paratha meal contains 580 calories per serving (29% of the 2,000 kcal daily value), with 25.1g fat, 66g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha meal
Nutritional value of Paratha meal per 100 grams
What's inside Paratha meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha with ghee | 150g | 300 kcal | 4g | 12g | 40g |
| half fried omelette | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| tea with milk and sugar | 240g | 16.7 kcal | 0.4g | 0g | 2.1g |
Where do the calories in Paratha meal come from
How Paratha meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 13g | 26% |
| Fat | 25.1g | 39% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha meal
How many calories are in Paratha meal?
A full serving of Paratha meal contains approximately 580 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 128.9 kcal.
Is Paratha meal good for weight loss?
Paratha meal has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha meal?
A serving of Paratha meal provides about 13g of protein from a total serving weight of 450g. That is 2.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Paratha meal calories?
The easiest way to track Paratha meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha meal with omelette and tea | 431g | 594.0 | 15g | +14 kcal, more protein |
| Egg Omelette with Flatbread and Tea | 400g | 530.0 | 21g | -50 kcal, more protein |
| Breakfast with paratha, egg, tea | 390g | 338.0 | 12g | -242 kcal, less protein |
| Parathas with ghee and omelette | 270g | 790.0 | 16g | +210 kcal, more protein |
| Plain Paratha with Tea | 300g | 320.0 | 7g | -260 kcal, less protein |