How many calories are in Spicy Tonkotsu Ramen?
Spicy Tonkotsu Ramen contains 747 calories per serving (37% of the 2,000 kcal daily value), with 45.5g fat, 59.8g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Tonkotsu Ramen
Nutritional value of Spicy Tonkotsu Ramen per 100 grams
What's inside Spicy Tonkotsu Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork-bone tonkotsu broth (with chili oil) | 480g | 66.7 kcal | 2.5g | 5.8g | 2.1g |
| ramen noodles (boiled) | 140g | 142.9 kcal | 5.7g | 1.4g | 30g |
| chashu pork slices | 60g | 166.7 kcal | 13.3g | 11.7g | 1.7g |
| ajitama soft-boiled marinated egg (half shown) | 50g | 150 kcal | 12g | 10g | 6g |
| black sesame / fried garlic oil garnish | 20g | 200 kcal | 2.5g | 17.5g | 5g |
| green onions/scallions | 30g | 26.7 kcal | 2g | 0g | 6.7g |
| menma (bamboo shoots) small portion | 10g | 20 kcal | 2g | 0g | 5g |
| nori seaweed strip (partial) | 5g | 40 kcal | 4g | 0g | 6g |
Where do the calories in Spicy Tonkotsu Ramen come from
How Spicy Tonkotsu Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 747 kcal | 37% |
| Protein | 35.5g | 71% |
| Fat | 45.5g | 70% |
| Carbs | 59.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Tonkotsu Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Tonkotsu Ramen
How many calories are in Spicy Tonkotsu Ramen?
A full serving of Spicy Tonkotsu Ramen contains approximately 747 kcal. The total serving weighs about 795g. Per 100 grams, that works out to 94 kcal.
Is Spicy Tonkotsu Ramen good for weight loss?
Spicy Tonkotsu Ramen has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Tonkotsu Ramen?
A serving of Spicy Tonkotsu Ramen provides about 35.5g of protein from a total serving weight of 795g. That is 4.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Tonkotsu Ramen calories?
The easiest way to track Spicy Tonkotsu Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Tonkotsu Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Ramen | 704g | 738.0 | 31.8g | -9 kcal, less protein |
| Tonkotsu ramen | 681g | 704.0 | 45g | -43 kcal, more protein |
| Tonkotsu Ramen | 850g | 760.0 | 33g | +13 kcal, less protein |
| Spicy Ramen Bowl | 840g | 1180.0 | 59.5g | +433 kcal, more protein |
| Spicy Tonkotsu Ramen | 830g | 942.0 | 46.4g | +195 kcal, more protein |