How many calories are in Tonkotsu ramen?
Tonkotsu ramen contains 704 calories per serving (35% of the 2,000 kcal daily value), with 35.2g fat, 64.6g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tonkotsu ramen
Nutritional value of Tonkotsu ramen per 100 grams
What's inside Tonkotsu ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tonkotsu ramen (broth + noodles) | 520g | 100 kcal | 5.4g | 4.6g | 11.5g |
| Chashu (braised pork slices) | 60g | 216.7 kcal | 18.3g | 15g | 1.7g |
| Ajitsuke tamago (seasoned soft-boiled egg half) | 45g | 77.8 kcal | 10g | 4.4g | 2.2g |
| Green onions / scallions | 20g | 30 kcal | 2g | 0.5g | 5g |
| Menma (bamboo shoots) | 30g | 26.7 kcal | 2g | 0.3g | 5g |
| Nori (seaweed strip) | 6g | 83.3 kcal | 8.3g | 0g | 1.7g |
Where do the calories in Tonkotsu ramen come from
How Tonkotsu ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 45g | 90% |
| Fat | 35.2g | 54% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tonkotsu ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tonkotsu ramen
How many calories are in Tonkotsu ramen?
A full serving of Tonkotsu ramen contains approximately 704 kcal. The total serving weighs about 681g. Per 100 grams, that works out to 103.4 kcal.
Is Tonkotsu ramen good for weight loss?
Tonkotsu ramen has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tonkotsu ramen?
A serving of Tonkotsu ramen provides about 45g of protein from a total serving weight of 681g. That is 6.6g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Tonkotsu ramen calories?
The easiest way to track Tonkotsu ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tonkotsu ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tonkotsu Ramen | 850g | 760.0 | 33g | +56 kcal, less protein |
| Spicy Tonkotsu Ramen | 795g | 747.0 | 35.5g | +43 kcal, less protein |
| Spicy Ramen | 704g | 738.0 | 31.8g | +34 kcal, less protein |
| Spicy Ramen Bowl | 840g | 1180.0 | 59.5g | +476 kcal, more protein |
| Tonkotsu Ramen | 890g | 550.0 | 34g | -154 kcal, less protein |