How many calories are in Chicken with salad and potatoes?
Chicken with salad and potatoes contains 540 calories per serving (27% of the 2,000 kcal daily value), with 21.5g fat, 58g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with salad and potatoes
Nutritional value of Chicken with salad and potatoes per 100 grams
What's inside Chicken with salad and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 20 kcal | 1g | 0.2g | 4g |
| cucumber | 50g | 80 kcal | 1.4g | 0.2g | 18g |
| tomato | 40g | 45 kcal | 2.3g | 0.3g | 10g |
| red onion | 30g | 40 kcal | 1g | 0g | 10g |
| black olives | 30g | 300 kcal | 2g | 30g | 20g |
| boiled potatoes | 150g | 86.7 kcal | 2g | 0g | 20g |
| roasted chicken (skin on) | 120g | 183.3 kcal | 22.5g | 10g | 0g |
Where do the calories in Chicken with salad and potatoes come from
How Chicken with salad and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 34g | 68% |
| Fat | 21.5g | 33% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with salad and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with salad and potatoes
How many calories are in Chicken with salad and potatoes?
A full serving of Chicken with salad and potatoes contains approximately 540 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 94.7 kcal.
Is Chicken with salad and potatoes good for weight loss?
Chicken with salad and potatoes has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with salad and potatoes?
A serving of Chicken with salad and potatoes provides about 34g of protein from a total serving weight of 570g. That is 6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with salad and potatoes calories?
The easiest way to track Chicken with salad and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with salad and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad with Potato | 380g | 380.3 | 25.5g | -159 kcal, less protein |
| Chicken Salad Plate | 280g | 246.0 | 38.5g | -294 kcal, more protein |
| Chicken with rice and salad | 320g | 317.0 | 11.8g | -223 kcal, less protein |
| Chicken veggie salad | 405g | 287.0 | 18.6g | -253 kcal, less protein |
| Vegetable Salad | 135g | 86.0 | 1.3g | -454 kcal, less protein |