How many calories are in Stir-fry Plate?
Stir-fry Plate contains 658 calories per serving (33% of the 2,000 kcal daily value), with 16.5g fat, 91.3g carbs, and 48.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry Plate
Nutritional value of Stir-fry Plate per 100 grams
What's inside Stir-fry Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (stir-fry) | 140g | 157.1 kcal | 24g | 6.5g | 4.5g |
| Yellow bell pepper, cooked | 70g | 25.7 kcal | 0.9g | 0.3g | 5.7g |
| Broccoli, steamed | 160g | 23.8 kcal | 2.9g | 0.4g | 4.1g |
| Carrot, cooked slices | 60g | 86.7 kcal | 1.5g | 0.5g | 20g |
| Egg fried rice (restaurant style) | 180g | 183.3 kcal | 4.8g | 3.5g | 34.7g |
Where do the calories in Stir-fry Plate come from
How Stir-fry Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658 kcal | 33% |
| Protein | 48.4g | 97% |
| Fat | 16.5g | 25% |
| Carbs | 91.3g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry Plate
How many calories are in Stir-fry Plate?
A full serving of Stir-fry Plate contains approximately 658 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 107.9 kcal.
Is Stir-fry Plate good for weight loss?
Stir-fry Plate has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry Plate?
A serving of Stir-fry Plate provides about 48.4g of protein from a total serving weight of 610g. That is 7.9g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry Plate calories?
The easiest way to track Stir-fry Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice & broccoli | 450g | 581.0 | 70.5g | -77 kcal, more protein |
| Chicken and Red Rice Meal | 475g | 579.0 | 58.9g | -79 kcal, more protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +591 kcal, more protein |
| Chicken Rice Broccoli | 450g | 578.0 | 60g | -80 kcal, more protein |
| Chicken stew with rice and broccoli | 600g | 496.0 | 40.9g | -162 kcal, less protein |