How many calories are in Egg, cucumber & cheese?
Egg, cucumber & cheese contains 152 calories per serving (8% of the 2,000 kcal daily value), with 10.2g fat, 5.4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, cucumber & cheese
Nutritional value of Egg, cucumber & cheese per 100 grams
What's inside Egg, cucumber & cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| cottage cheese (low-fat) | 30g | 196.7 kcal | 23.3g | 16g | 4g |
Where do the calories in Egg, cucumber & cheese come from
How Egg, cucumber & cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 14g | 28% |
| Fat | 10.2g | 16% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, cucumber & cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, cucumber & cheese
How many calories are in Egg, cucumber & cheese?
A full serving of Egg, cucumber & cheese contains approximately 152 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 84.4 kcal.
Is Egg, cucumber & cheese good for weight loss?
Egg, cucumber & cheese has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, cucumber & cheese?
A serving of Egg, cucumber & cheese provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg, cucumber & cheese calories?
The easiest way to track Egg, cucumber & cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, cucumber & cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Snack | 250g | 204.0 | 14.5g | +52 kcal, more protein |
| Eggs with cottage cheese and tomato | 300g | 319.0 | 29.7g | +167 kcal, more protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -30 kcal, less protein |
| Rice Cakes with Eggs and Cheese | 130g | 252.0 | 14g | +100 kcal, same protein |
| eggs & cottage | 420g | 360.0 | 30g | +208 kcal, more protein |