How many calories are in Shrimp Chicken Salad?
Shrimp Chicken Salad contains 393 calories per serving (20% of the 2,000 kcal daily value), with 14g fat, 26g carbs, and 49.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Chicken Salad
Nutritional value of Shrimp Chicken Salad per 100 grams
What's inside Shrimp Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green noodles | 80g | 87.5 kcal | 3.8g | 1.3g | 17.5g |
| shrimp (cooked) | 60g | 100 kcal | 20g | 1.7g | 0g |
| grilled chicken breast | 90g | 166.7 kcal | 30g | 7.8g | 0g |
| carrot sticks | 50g | 40 kcal | 1g | 0g | 10g |
| cherry tomatoes | 40g | 25 kcal | 1.3g | 0g | 5g |
| cucumber sticks | 50g | 16 kcal | 0.6g | 0g | 4g |
| lettuce leaves | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 4g |
Where do the calories in Shrimp Chicken Salad come from
How Shrimp Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 49.6g | 99% |
| Fat | 14g | 22% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Chicken Salad
How many calories are in Shrimp Chicken Salad?
A full serving of Shrimp Chicken Salad contains approximately 393 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 87.3 kcal.
Is Shrimp Chicken Salad good for weight loss?
Shrimp Chicken Salad has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Chicken Salad?
A serving of Shrimp Chicken Salad provides about 49.6g of protein from a total serving weight of 450g. That is 11g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Chicken Salad calories?
The easiest way to track Shrimp Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Bento | 450g | 482.0 | 51.2g | +89 kcal, more protein |
| Protein Salad Plate | 480g | 398.0 | 49.5g | +5 kcal, less protein |
| Chicken Meal with Veggies and Eggs | 430g | 528.0 | 41.7g | +135 kcal, less protein |
| Shrimp Salad Plate | 420g | 311.0 | 28.7g | -82 kcal, less protein |
| Vietnamese Rice Noodle Plate | 300g | 218.0 | 6.3g | -175 kcal, less protein |