How many calories are in Cauliflower Curry with Rice?
Cauliflower Curry with Rice contains 333 calories per serving (17% of the 2,000 kcal daily value), with 2g fat, 70g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower Curry with Rice
Nutritional value of Cauliflower Curry with Rice per 100 grams
What's inside Cauliflower Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 133g | 130.1 kcal | 3g | 0g | 28.6g |
| cauliflower curry with sauce | 178g | 79.8 kcal | 2.8g | 1.1g | 15.2g |
| bottle gourd (lauki) cooked | 89g | 20.2 kcal | 1.1g | 0g | 4.5g |
Where do the calories in Cauliflower Curry with Rice come from
How Cauliflower Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower Curry with Rice
How many calories are in Cauliflower Curry with Rice?
A full serving of Cauliflower Curry with Rice contains approximately 333 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 83.3 kcal.
Is Cauliflower Curry with Rice good for weight loss?
Cauliflower Curry with Rice has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower Curry with Rice?
A serving of Cauliflower Curry with Rice provides about 10g of protein from a total serving weight of 400g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower Curry with Rice calories?
The easiest way to track Cauliflower Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Bottle Gourd | 120g | 30.0 | 1g | -303 kcal, less protein |
| Rice and Vegetable Stew | 390g | 641.0 | 18.5g | +308 kcal, more protein |
| Chicken Vegetable Soup with Rice | 615g | 612.0 | 37g | +279 kcal, more protein |
| Lauki Chana Daal with Roti | 55g | 83.2 | 3.2g | -249 kcal, less protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | -288 kcal, less protein |