How many calories are in Lauki Chana Daal with Roti?
Lauki Chana Daal with Roti contains 83.2 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 17.7g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lauki Chana Daal with Roti
Nutritional value of Lauki Chana Daal with Roti per 100 grams
What's inside Lauki Chana Daal with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lauki (bottle gourd) cooked | 30g | 48 kcal | 2.3g | 0.3g | 10.7g |
| roti (whole wheat) | 25g | 275 kcal | 10g | 2g | 58g |
Where do the calories in Lauki Chana Daal with Roti come from
How Lauki Chana Daal with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83.2 kcal | 4% |
| Protein | 3.2g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 17.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lauki Chana Daal with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lauki Chana Daal with Roti
How many calories are in Lauki Chana Daal with Roti?
A full serving of Lauki Chana Daal with Roti contains approximately 83.2 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 151.2 kcal.
Is Lauki Chana Daal with Roti good for weight loss?
Lauki Chana Daal with Roti has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lauki Chana Daal with Roti?
A serving of Lauki Chana Daal with Roti provides about 3.2g of protein from a total serving weight of 55g. That is 5.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lauki Chana Daal with Roti calories?
The easiest way to track Lauki Chana Daal with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lauki Chana Daal with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Bottle Gourd | 120g | 30.0 | 1g | -53 kcal, less protein |
| Cauliflower Curry with Rice | 400g | 333.0 | 10g | +249 kcal, more protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | -38 kcal, less protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | -38 kcal, less protein |
| Bottle Gourd Soup | 150g | 30.0 | 1.2g | -53 kcal, less protein |