How many calories are in Salmon and Potatoes?
Salmon and Potatoes contains 590 calories per serving (30% of the 2,000 kcal daily value), with 31.8g fat, 36.1g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Potatoes
Nutritional value of Salmon and Potatoes per 100 grams
What's inside Salmon and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120g | 200 kcal | 20g | 12.5g | 0g |
| Roasted Sweet Potatoes | 150g | 90 kcal | 1.7g | 0.1g | 20g |
| Boiled Egg | 50g | 150 kcal | 12.6g | 10g | 1.2g |
| Steamed Okra | 60g | 33.3 kcal | 1.8g | 0.2g | 7.5g |
| Greek Yogurt | 30g | 100 kcal | 10g | 5g | 3.3g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Potatoes come from
How Salmon and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 36.9g | 74% |
| Fat | 31.8g | 49% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Potatoes
How many calories are in Salmon and Potatoes?
A full serving of Salmon and Potatoes contains approximately 590 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 140.5 kcal.
Is Salmon and Potatoes good for weight loss?
Salmon and Potatoes has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Potatoes?
A serving of Salmon and Potatoes provides about 36.9g of protein from a total serving weight of 420g. That is 8.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Potatoes calories?
The easiest way to track Salmon and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Eggs Plate | 295g | 385.0 | 30.3g | -205 kcal, less protein |
| Steak and sweet potato | 390g | 529.0 | 39.5g | -61 kcal, more protein |
| Chicken and Eggs Meal | 430g | 531.0 | 62.6g | -59 kcal, more protein |
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | +121 kcal, more protein |
| Grilled Fish with Red Rice | 350g | 630.0 | 43g | +40 kcal, more protein |