How many calories are in Rice with seasoned cabbage?
Rice with seasoned cabbage contains 235 calories per serving (12% of the 2,000 kcal daily value), with 3.4g fat, 46.2g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with seasoned cabbage
Nutritional value of Rice with seasoned cabbage per 100 grams
What's inside Rice with seasoned cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| seasoned cooked cabbage with spices and oil | 20g | 200 kcal | 5g | 15g | 15g |
Where do the calories in Rice with seasoned cabbage come from
How Rice with seasoned cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.2g | 10% |
| Fat | 3.4g | 5% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with seasoned cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with seasoned cabbage
How many calories are in Rice with seasoned cabbage?
A full serving of Rice with seasoned cabbage contains approximately 235 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 138.2 kcal.
Is Rice with seasoned cabbage good for weight loss?
Rice with seasoned cabbage has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with seasoned cabbage?
A serving of Rice with seasoned cabbage provides about 5.2g of protein from a total serving weight of 170g. That is 3.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with seasoned cabbage calories?
The easiest way to track Rice with seasoned cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with seasoned cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Stir-fried Cabbage | 270g | 265.0 | 6.2g | +30 kcal, more protein |
| Rice with cabbage | 370g | 346.0 | 7.5g | +111 kcal, more protein |
| Rice with Chickpea Curry | 460g | 524.0 | 22g | +289 kcal, more protein |
| Rice with Vegetable Curry | 220g | 265.0 | 6.2g | +30 kcal, more protein |
| Rice and Cabbage Salad | 300g | 285.0 | 6.7g | +50 kcal, more protein |