How many calories are in Rice with Chickpea Curry?
Rice with Chickpea Curry contains 524 calories per serving (26% of the 2,000 kcal daily value), with 4.5g fat, 88g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chickpea Curry
Nutritional value of Rice with Chickpea Curry per 100 grams
What's inside Rice with Chickpea Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 180g | 130 kcal | 2.8g | 0.6g | 22.2g |
| chickpea and brown bean curry | 200g | 125 kcal | 7.5g | 1.5g | 20g |
| cooked spiced cabbage | 80g | 50 kcal | 2.5g | 0.6g | 10g |
Where do the calories in Rice with Chickpea Curry come from
How Rice with Chickpea Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 22g | 44% |
| Fat | 4.5g | 7% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chickpea Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chickpea Curry
How many calories are in Rice with Chickpea Curry?
A full serving of Rice with Chickpea Curry contains approximately 524 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 113.9 kcal.
Is Rice with Chickpea Curry good for weight loss?
Rice with Chickpea Curry has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chickpea Curry?
A serving of Rice with Chickpea Curry provides about 22g of protein from a total serving weight of 460g. That is 4.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chickpea Curry calories?
The easiest way to track Rice with Chickpea Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chickpea Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with seasoned cabbage | 170g | 235.0 | 5.2g | -289 kcal, less protein |
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | -9 kcal, less protein |
| Spinach Chickpea Curry with Rice | 270g | 335.0 | 11.2g | -189 kcal, less protein |
| Beef Curry with Rice and Vegetables | 400g | 453.0 | 21g | -71 kcal, less protein |
| Indian Rice Meal | 390g | 495.0 | 16.2g | -29 kcal, less protein |