How many calories are in Tofu with Vegetables and Sauces?
Tofu with Vegetables and Sauces contains 439 calories per serving (22% of the 2,000 kcal daily value), with 14g fat, 69g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with Vegetables and Sauces
Nutritional value of Tofu with Vegetables and Sauces per 100 grams
What's inside Tofu with Vegetables and Sauces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 96 kcal | 10.7g | 6.7g | 6g |
| sliced cucumber | 80g | 43.8 kcal | 1.3g | 0g | 10g |
| sliced tomato | 70g | 28.6 kcal | 1.4g | 0g | 7.1g |
| boiled long beans | 100g | 35 kcal | 2g | 0g | 8g |
| boiled spinach | 100g | 35 kcal | 3g | 0g | 8g |
| fried eggplant | 100g | 70 kcal | 1g | 0g | 15g |
| soy sauce with chili | 50g | 80 kcal | 0g | 0g | 20g |
| peanut sauce with chili | 30g | 200 kcal | 10g | 13.3g | 20g |
Where do the calories in Tofu with Vegetables and Sauces come from
How Tofu with Vegetables and Sauces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with Vegetables and Sauces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with Vegetables and Sauces
How many calories are in Tofu with Vegetables and Sauces?
A full serving of Tofu with Vegetables and Sauces contains approximately 439 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 64.6 kcal.
Is Tofu with Vegetables and Sauces good for weight loss?
Tofu with Vegetables and Sauces has a low calorie density at 64.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with Vegetables and Sauces?
A serving of Tofu with Vegetables and Sauces provides about 27g of protein from a total serving weight of 680g. That is 4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with Vegetables and Sauces calories?
The easiest way to track Tofu with Vegetables and Sauces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with Vegetables and Sauces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Plate | 350g | 392.0 | 31g | -47 kcal, more protein |
| Tofu Veg Plate | 780g | 566.5 | 52.1g | +127 kcal, more protein |
| Chicken & Veg Bowl | 530g | 534.0 | 49.3g | +95 kcal, more protein |
| Tempeh meal with tofu and rice | 540g | 565.0 | 36g | +126 kcal, more protein |
| peanut salad | 460g | 425.0 | 15.9g | -14 kcal, less protein |