How many calories are in Eggs with tomato rice?
Eggs with tomato rice contains 289 calories per serving (14% of the 2,000 kcal daily value), with 11.3g fat, 30.4g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomato rice
Nutritional value of Eggs with tomato rice per 100 grams
What's inside Eggs with tomato rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked rice with tomato sauce (Tomato rice) | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| Fried egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Lemon wedge | 15g | 26.7 kcal | 0.7g | 0g | 8.7g |
Where do the calories in Eggs with tomato rice come from
How Eggs with tomato rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 15.6g | 31% |
| Fat | 11.3g | 17% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomato rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomato rice
How many calories are in Eggs with tomato rice?
A full serving of Eggs with tomato rice contains approximately 289 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 134.4 kcal.
Is Eggs with tomato rice good for weight loss?
Eggs with tomato rice has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with tomato rice?
A serving of Eggs with tomato rice provides about 15.6g of protein from a total serving weight of 215g. That is 7.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomato rice calories?
The easiest way to track Eggs with tomato rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomato rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Rice and Egg | 340g | 579.0 | 27.5g | +290 kcal, more protein |
| Rice, Sardines, Eggs | 329g | 517.0 | 33.3g | +228 kcal, more protein |
| Egg Rice Plate | 280g | 319.0 | 20.2g | +30 kcal, more protein |
| Rice with Eggs and Sauce | 240g | 335.0 | 14.2g | +46 kcal, less protein |
| Rice with Nachos | 150g | 195.0 | 4g | -94 kcal, less protein |