How many calories are in Plantain with eggs & veg?
Plantain with eggs & veg contains 840 calories per serving (42% of the 2,000 kcal daily value), with 21.3g fat, 153.7g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain with eggs & veg
Nutritional value of Plantain with eggs & veg per 100 grams
What's inside Plantain with eggs & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain (ripe), sliced, air-fried | 400g | 140 kcal | 1g | 0.5g | 35g |
| egg (whole), fried (2 eggs total) | 100g | 155 kcal | 13g | 11g | 1.1g |
| cabbage, cooked (stir-fried small oil) | 120g | 23.3 kcal | 1.2g | 0.2g | 5.5g |
| carrot, cooked (stir-fried small oil) | 60g | 41.7 kcal | 1g | 0.2g | 10g |
| cooking oil (used little, approx. 1 tbsp distributed) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Plantain with eggs & veg come from
How Plantain with eggs & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 19g | 38% |
| Fat | 21.3g | 33% |
| Carbs | 153.7g | 51% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain with eggs & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain with eggs & veg
How many calories are in Plantain with eggs & veg?
A full serving of Plantain with eggs & veg contains approximately 840 kcal. The total serving weighs about 688g. Per 100 grams, that works out to 122.1 kcal.
Is Plantain with eggs & veg good for weight loss?
Plantain with eggs & veg has a low calorie density at 122.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain with eggs & veg?
A serving of Plantain with eggs & veg provides about 19g of protein from a total serving weight of 688g. That is 2.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Plantain with eggs & veg calories?
The easiest way to track Plantain with eggs & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain with eggs & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cabbage | 205g | 182.5 | 13.9g | -657 kcal, less protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -500 kcal, less protein |
| yam, eggs & chicken | 541g | 800.0 | 69.8g | -40 kcal, more protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | -139 kcal, less protein |
| stir-fried cabbage | 265g | 94.0 | 3.6g | -746 kcal, less protein |