How many calories are in dimsum?
dimsum contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 13g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dimsum
Nutritional value of dimsum per 100 grams
What's inside dimsum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed pork dumpling (siu mai) | 45g | 244.4 kcal | 14.4g | 11.1g | 28.9g |
Where do the calories in dimsum come from
How dimsum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Fat | 5g | 8% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dimsum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dimsum
How many calories are in dimsum?
A full serving of dimsum contains approximately 110 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 244.4 kcal.
Is dimsum good for weight loss?
dimsum has a moderate calorie density at 244.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in dimsum?
A serving of dimsum provides about 6.5g of protein from a total serving weight of 45g. That is 14.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track dimsum calories?
The easiest way to track dimsum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dimsum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dim sum | 220g | 480.0 | 28.6g | +370 kcal, more protein |
| Pork Shumai Dumplings | 150g | 240.0 | 12g | +130 kcal, more protein |
| Pork Siomai | 150g | 210.0 | 15g | +100 kcal, more protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -40 kcal, less protein |
| Shumai | 60g | 120.0 | 12g | +10 kcal, more protein |