How many calories are in Dim sum?
Dim sum contains 480 calories per serving (24% of the 2,000 kcal daily value), with 18.7g fat, 60.6g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dim sum
Nutritional value of Dim sum per 100 grams
What's inside Dim sum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed pork siu mai (4 pcs) | 220g | 218.2 kcal | 13g | 8.5g | 27.5g |
Where do the calories in Dim sum come from
How Dim sum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 28.6g | 57% |
| Fat | 18.7g | 29% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dim sum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dim sum
How many calories are in Dim sum?
A full serving of Dim sum contains approximately 480 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 218.2 kcal.
Is Dim sum good for weight loss?
Dim sum has a moderate calorie density at 218.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dim sum?
A serving of Dim sum provides about 28.6g of protein from a total serving weight of 220g. That is 13g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Dim sum calories?
The easiest way to track Dim sum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dim sum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dimsum | 45g | 110.0 | 6.5g | -370 kcal, less protein |
| Momos (10pc) | 450g | 810.0 | 45g | +330 kcal, more protein |
| Barbecue + Shumai | 320g | 816.0 | 72g | +336 kcal, more protein |
| Dim sum | 370g | 715.0 | 32g | +235 kcal, more protein |
| Shumai | 60g | 120.0 | 12g | -360 kcal, less protein |