How many calories are in Cheese Khinkali?
Cheese Khinkali contains 438 calories per serving (22% of the 2,000 kcal daily value), with 23g fat, 34g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Khinkali
Nutritional value of Cheese Khinkali per 100 grams
What's inside Cheese Khinkali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dough for khinkali | 120g | 250 kcal | 8.3g | 1.3g | 48.3g |
| Sulguni cheese filling | 150g | 296.7 kcal | 21.3g | 22g | 3g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Cheese Khinkali come from
How Cheese Khinkali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Khinkali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Khinkali
How many calories are in Cheese Khinkali?
A full serving of Cheese Khinkali contains approximately 438 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 292 kcal.
Is Cheese Khinkali good for weight loss?
Cheese Khinkali has a high calorie density at 292 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Khinkali?
A serving of Cheese Khinkali provides about 23g of protein from a total serving weight of 150g. That is 15.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Khinkali calories?
The easiest way to track Cheese Khinkali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Khinkali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khachapuri Adjaruli | 450g | 1220.0 | 59g | +782 kcal, more protein |
| Georgian Khinkali Feast | 1,100g | 2510.0 | 105.5g | +2072 kcal, more protein |
| Potatoes and khachapuri | 455g | 1022.0 | 31g | +584 kcal, more protein |
| Cheese Bun | 115g | 354.0 | 14.2g | -84 kcal, less protein |
| Pelmeni with Tomato | 335g | 550.2 | 21.4g | +112 kcal, less protein |