How many calories are in Sesame Salad Dressing?
Sesame Salad Dressing contains 270 calories per serving (14% of the 2,000 kcal daily value), with 27g fat, 6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Salad Dressing
Nutritional value of Sesame Salad Dressing per 100 grams
What's inside Sesame Salad Dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kewpie roasted sesame salad dressing | 45g | 600 kcal | 6.7g | 60g | 13.3g |
Where do the calories in Sesame Salad Dressing come from
How Sesame Salad Dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Salad Dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Salad Dressing
How many calories are in Sesame Salad Dressing?
A full serving of Sesame Salad Dressing contains approximately 270 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 600 kcal.
Is Sesame Salad Dressing good for weight loss?
Sesame Salad Dressing has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Salad Dressing?
A serving of Sesame Salad Dressing provides about 3g of protein from a total serving weight of 45g. That is 6.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Salad Dressing calories?
The easiest way to track Sesame Salad Dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Salad Dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Egg | 235g | 228.0 | 9.9g | -42 kcal, more protein |
| Sesame Salad Dressing | 237g | 120.0 | 2g | -150 kcal, less protein |
| Toasted Sesame Sauce | 50g | 290.0 | 7g | +20 kcal, more protein |
| Kewpie mayo | 7.5g | 50.0 | 0g | -220 kcal, less protein |
| Kewpie mayo | 10g | 71.0 | 0.2g | -199 kcal, less protein |