How many calories are in Vegetable Salad with Egg?
Vegetable Salad with Egg contains 228 calories per serving (11% of the 2,000 kcal daily value), with 14.5g fat, 17.3g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Egg
Nutritional value of Vegetable Salad with Egg per 100 grams
What's inside Vegetable Salad with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn | 50g | 50 kcal | 2.4g | 0.6g | 11.6g |
| carrot shredded | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| red cabbage shredded | 50g | 44 kcal | 2g | 0.2g | 10.4g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Kewpie roasted sesame salad dressing | 15g | 600 kcal | 6.7g | 60g | 6.7g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Vegetable Salad with Egg come from
How Vegetable Salad with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 9.9g | 20% |
| Fat | 14.5g | 22% |
| Carbs | 17.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Egg
How many calories are in Vegetable Salad with Egg?
A full serving of Vegetable Salad with Egg contains approximately 228 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 97 kcal.
Is Vegetable Salad with Egg good for weight loss?
Vegetable Salad with Egg has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Egg?
A serving of Vegetable Salad with Egg provides about 9.9g of protein from a total serving weight of 235g. That is 4.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Egg calories?
The easiest way to track Vegetable Salad with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Salad Dressing | 45g | 270.0 | 3g | +42 kcal, less protein |
| Fresh Spring Rolls | 261g | 216.0 | 4g | -12 kcal, less protein |
| Sesame salad | 270g | 348.4 | 9.2g | +120 kcal, less protein |
| Vietnamese noodle salad | 225g | 392.0 | 14g | +164 kcal, more protein |
| Chicken Egg Salad | 300g | 300.0 | 24g | +72 kcal, more protein |