How many calories are in Vegetable and Quail Egg Plate?
Vegetable and Quail Egg Plate contains 358 calories per serving (18% of the 2,000 kcal daily value), with 16.4g fat, 29.5g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable and Quail Egg Plate
Nutritional value of Vegetable and Quail Egg Plate per 100 grams
What's inside Vegetable and Quail Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled quail eggs | 150g | 150 kcal | 13g | 10g | 1g |
| steamed pumpkin | 50g | 36 kcal | 1.8g | 0.2g | 9g |
| steamed carrot | 40g | 35 kcal | 0.8g | 0.3g | 8.3g |
| steamed green bell pepper | 60g | 35 kcal | 1.5g | 0.3g | 7.5g |
| steamed bamboo shoot | 50g | 36 kcal | 4g | 0.4g | 8g |
| cherry tomatoes | 70g | 35.7 kcal | 1.4g | 0.4g | 7.1g |
| steamed broccoli | 70g | 34.3 kcal | 3.6g | 0.4g | 6.4g |
| steamed bok choy | 80g | 16.3 kcal | 1.9g | 0.3g | 2.8g |
Where do the calories in Vegetable and Quail Egg Plate come from
How Vegetable and Quail Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 28.6g | 57% |
| Fat | 16.4g | 25% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable and Quail Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable and Quail Egg Plate
How many calories are in Vegetable and Quail Egg Plate?
A full serving of Vegetable and Quail Egg Plate contains approximately 358 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 62.8 kcal.
Is Vegetable and Quail Egg Plate good for weight loss?
Vegetable and Quail Egg Plate has a low calorie density at 62.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable and Quail Egg Plate?
A serving of Vegetable and Quail Egg Plate provides about 28.6g of protein from a total serving weight of 570g. That is 5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable and Quail Egg Plate calories?
The easiest way to track Vegetable and Quail Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable and Quail Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled salmon with chicken and vegetables | 560g | 679.0 | 58g | +321 kcal, more protein |
| Japanese style meal | 670g | 435.0 | 32g | +77 kcal, more protein |
| Egg and Veggie Box | 530g | 441.0 | 37.3g | +83 kcal, more protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | -73 kcal, less protein |
| Egg & Veg | 220g | 131.0 | 10.1g | -227 kcal, less protein |