How many calories are in Chicken with rice and veggies?
Chicken with rice and veggies contains 653 calories per serving (33% of the 2,000 kcal daily value), with 27g fat, 39g carbs, and 63g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and veggies
Nutritional value of Chicken with rice and veggies per 100 grams
What's inside Chicken with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast cooked | 140g | 165 kcal | 30.7g | 3.6g | 0g |
| Black rice cooked | 90g | 133.3 kcal | 3.3g | 1.1g | 27.8g |
| Avocado | 70g | 160 kcal | 1.4g | 14.3g | 8.6g |
| Boiled egg (2 halves) | 100g | 155 kcal | 13g | 11g | 1g |
| Mixed steamed vegetables (broccoli, carrot, kale, pumpkin) | 80g | 43.8 kcal | 3.8g | 0g | 8.8g |
Where do the calories in Chicken with rice and veggies come from
How Chicken with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 653 kcal | 33% |
| Protein | 63g | 126% |
| Fat | 27g | 42% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and veggies
How many calories are in Chicken with rice and veggies?
A full serving of Chicken with rice and veggies contains approximately 653 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 136 kcal.
Is Chicken with rice and veggies good for weight loss?
Chicken with rice and veggies has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and veggies?
A serving of Chicken with rice and veggies provides about 63g of protein from a total serving weight of 480g. That is 13.1g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and veggies calories?
The easiest way to track Chicken with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled salmon with chicken and vegetables | 560g | 679.0 | 58g | +26 kcal, less protein |
| Chicken Veggie Plate | 770g | 626.0 | 41.9g | -27 kcal, less protein |
| Chicken with avocado and vegetables | 540g | 715.0 | 58.7g | +62 kcal, less protein |
| Chicken with eggs and veggies | 440g | 498.0 | 54g | -155 kcal, less protein |
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | -205 kcal, less protein |