How many calories are in Chicken Tikka Masala with Rice?
Chicken Tikka Masala with Rice contains 384 calories per serving (19% of the 2,000 kcal daily value), with 10.4g fat, 58.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Tikka Masala with Rice
Nutritional value of Chicken Tikka Masala with Rice per 100 grams
What's inside Chicken Tikka Masala with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| chicken tikka masala | 100g | 150 kcal | 12g | 10g | 6g |
Where do the calories in Chicken Tikka Masala with Rice come from
How Chicken Tikka Masala with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 10.4g | 16% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka Masala with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka Masala with Rice
How many calories are in Chicken Tikka Masala with Rice?
A full serving of Chicken Tikka Masala with Rice contains approximately 384 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 137.1 kcal.
Is Chicken Tikka Masala with Rice good for weight loss?
Chicken Tikka Masala with Rice has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tikka Masala with Rice?
A serving of Chicken Tikka Masala with Rice provides about 16.2g of protein from a total serving weight of 280g. That is 5.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka Masala with Rice calories?
The easiest way to track Chicken Tikka Masala with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka Masala with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka with Rice | 200g | 270.0 | 20.7g | -114 kcal, more protein |
| Chicken Tikka Masala | 120g | 240.0 | 15g | -144 kcal, less protein |
| Chicken Tikka Wrap | 140g | 350.0 | 17g | -34 kcal, more protein |
| Chicken Turmeric Rice | 250g | 405.0 | 36g | +21 kcal, more protein |
| Chicken curry & rice | 440g | 645.0 | 41.5g | +261 kcal, more protein |