How many calories are in Rice with spring rolls and minced meat?
Rice with spring rolls and minced meat contains 425 calories per serving (21% of the 2,000 kcal daily value), with 17.4g fat, 58.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spring rolls and minced meat
Nutritional value of Rice with spring rolls and minced meat per 100 grams
What's inside Rice with spring rolls and minced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried spring rolls | 70g | 200 kcal | 4.3g | 14.3g | 14.3g |
| fried minced meat or sausage | 30g | 300 kcal | 16.7g | 23.3g | 16.7g |
Where do the calories in Rice with spring rolls and minced meat come from
How Rice with spring rolls and minced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 12.2g | 24% |
| Fat | 17.4g | 27% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spring rolls and minced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spring rolls and minced meat
How many calories are in Rice with spring rolls and minced meat?
A full serving of Rice with spring rolls and minced meat contains approximately 425 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 170 kcal.
Is Rice with spring rolls and minced meat good for weight loss?
Rice with spring rolls and minced meat has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with spring rolls and minced meat?
A serving of Rice with spring rolls and minced meat provides about 12.2g of protein from a total serving weight of 250g. That is 4.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spring rolls and minced meat calories?
The easiest way to track Rice with spring rolls and minced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spring rolls and minced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | +70 kcal, less protein |
| Rice with spring roll | 320g | 566.0 | 12g | +141 kcal, less protein |
| Rice with meat and spring roll | 300g | 524.0 | 17.2g | +99 kcal, more protein |
| Rice with fried wrapper | 15g | 28.0 | 0.6g | -397 kcal, less protein |
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | +41 kcal, more protein |