How many calories are in Ruti, Egg Fry, Rice with Dried Fish?
Ruti, Egg Fry, Rice with Dried Fish contains 1,110 calories per serving (56% of the 2,000 kcal daily value), with 18.1g fat, 180.1g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ruti, Egg Fry, Rice with Dried Fish
Nutritional value of Ruti, Egg Fry, Rice with Dried Fish per 100 grams
What's inside Ruti, Egg Fry, Rice with Dried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ruti (Indian flatbread) | 100g | 330 kcal | 9g | 1g | 70g |
| Egg fry (fried egg) | 50g | 310 kcal | 26g | 22g | 2.2g |
| Rice (cooked, 2 cups) | 370g | 129.7 kcal | 2.4g | 0.3g | 28.6g |
| Dried fish | 50g | 260 kcal | 40g | 10g | 0g |
| Onion and chili mix (ground) | 30g | 50 kcal | 1.7g | 0.3g | 10g |
Where do the calories in Ruti, Egg Fry, Rice with Dried Fish come from
How Ruti, Egg Fry, Rice with Dried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,110 kcal | 56% |
| Protein | 51.5g | 103% |
| Fat | 18.1g | 28% |
| Carbs | 180.1g | 60% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ruti, Egg Fry, Rice with Dried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ruti, Egg Fry, Rice with Dried Fish
How many calories are in Ruti, Egg Fry, Rice with Dried Fish?
A full serving of Ruti, Egg Fry, Rice with Dried Fish contains approximately 1,110 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 185 kcal.
Is Ruti, Egg Fry, Rice with Dried Fish good for weight loss?
Ruti, Egg Fry, Rice with Dried Fish has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ruti, Egg Fry, Rice with Dried Fish?
A serving of Ruti, Egg Fry, Rice with Dried Fish provides about 51.5g of protein from a total serving weight of 600g. That is 8.6g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Ruti, Egg Fry, Rice with Dried Fish calories?
The easiest way to track Ruti, Egg Fry, Rice with Dried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ruti, Egg Fry, Rice with Dried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian breakfast and lunch | 620g | 1130.0 | 46g | +20 kcal, less protein |
| Indian-style meal | 658g | 1355.0 | 54g | +245 kcal, more protein |
| Dal with Rice & Sides | 620g | 660.0 | 19.8g | -450 kcal, less protein |
| Indian Thali | 275g | 575.0 | 19.7g | -535 kcal, less protein |
| Roti and Fried Egg | 100g | 220.0 | 10g | -890 kcal, less protein |