How many calories are in Indian-style meal?
Indian-style meal contains 1,355 calories per serving (68% of the 2,000 kcal daily value), with 29g fat, 213.1g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 100g | 330 kcal | 9g | 7g | 50g |
| Egg fry (fried egg) | 50g | 310 kcal | 26g | 22g | 2.2g |
| Cooked white rice (2 cups) | 370g | 129.7 kcal | 2.4g | 0.3g | 28.4g |
| Dried fish | 30g | 300 kcal | 60g | 10g | 0g |
| Onion and chili mix (raw) | 40g | 50 kcal | 2.5g | 0g | 12.5g |
| Laddu (Indian sweet) | 40g | 350 kcal | 7.5g | 0g | 75g |
| Oreo biscuits (2 pieces) | 28g | 500 kcal | 3.6g | 25g | 78.6g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,355 kcal | 68% |
| Protein | 54g | 108% |
| Fat | 29g | 45% |
| Carbs | 213.1g | 71% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 1,355 kcal. The total serving weighs about 658g. Per 100 grams, that works out to 205.9 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a moderate calorie density at 205.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 54g of protein from a total serving weight of 658g. That is 8.2g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian breakfast and lunch | 620g | 1130.0 | 46g | -225 kcal, less protein |
| Ruti, Egg Fry, Rice with Dried Fish | 600g | 1110.0 | 51.5g | -245 kcal, less protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -1025 kcal, less protein |
| Indian meal | 500g | 690.0 | 34.2g | -665 kcal, less protein |
| Fish curry meal | 480g | 730.0 | 40.5g | -625 kcal, less protein |