How many calories are in Indian breakfast and lunch?
Indian breakfast and lunch contains 1,130 calories per serving (57% of the 2,000 kcal daily value), with 15g fat, 203g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian breakfast and lunch
Nutritional value of Indian breakfast and lunch per 100 grams
What's inside Indian breakfast and lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 100g | 330 kcal | 10g | 1g | 72g |
| Egg fry (fried egg) | 50g | 180 kcal | 12g | 14g | 2g |
| Cooked white rice (2 cups) | 370g | 129.7 kcal | 2.4g | 0.3g | 28.4g |
| Dried fish | 30g | 300 kcal | 60g | 10g | 0g |
| Onion and chili mix | 40g | 50 kcal | 2.5g | 0g | 12.5g |
| Laddu (Indian sweet) | 30g | 400 kcal | 6.7g | 10g | 66.7g |
Where do the calories in Indian breakfast and lunch come from
How Indian breakfast and lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,130 kcal | 57% |
| Protein | 46g | 92% |
| Fat | 15g | 23% |
| Carbs | 203g | 68% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian breakfast and lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian breakfast and lunch
How many calories are in Indian breakfast and lunch?
A full serving of Indian breakfast and lunch contains approximately 1,130 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 182.3 kcal.
Is Indian breakfast and lunch good for weight loss?
Indian breakfast and lunch has a moderate calorie density at 182.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian breakfast and lunch?
A serving of Indian breakfast and lunch provides about 46g of protein from a total serving weight of 620g. That is 7.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Indian breakfast and lunch calories?
The easiest way to track Indian breakfast and lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian breakfast and lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style meal | 658g | 1355.0 | 54g | +225 kcal, more protein |
| Ruti, Egg Fry, Rice with Dried Fish | 600g | 1110.0 | 51.5g | -20 kcal, more protein |
| Indian meal | 500g | 690.0 | 34.2g | -440 kcal, less protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -800 kcal, less protein |
| Dal meal | 500g | 580.0 | 26.5g | -550 kcal, less protein |