How many calories are in Spinach Cheese Pie?
Spinach Cheese Pie contains 428 calories per serving (21% of the 2,000 kcal daily value), with 25.5g fat, 37.1g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Cheese Pie
Nutritional value of Spinach Cheese Pie per 100 grams
What's inside Spinach Cheese Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Phyllo pastry | 60g | 300 kcal | 7g | 6g | 55g |
| Cooked spinach | 50g | 24 kcal | 3g | 0.4g | 3.8g |
| Feta and cottage cheese mix | 50g | 264 kcal | 14.2g | 21.2g | 4.2g |
| Butter or vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| Egg binder | 10g | 160 kcal | 13g | 11g | 1g |
Where do the calories in Spinach Cheese Pie come from
How Spinach Cheese Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 14.1g | 28% |
| Fat | 25.5g | 39% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Cheese Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Cheese Pie
How many calories are in Spinach Cheese Pie?
A full serving of Spinach Cheese Pie contains approximately 428 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 237.8 kcal.
Is Spinach Cheese Pie good for weight loss?
Spinach Cheese Pie has a moderate calorie density at 237.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Cheese Pie?
A serving of Spinach Cheese Pie provides about 14.1g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Cheese Pie calories?
The easiest way to track Spinach Cheese Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Cheese Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Feta Pie | 220g | 618.0 | 26.1g | +190 kcal, more protein |
| Spinach Quiche | 160g | 341.0 | 15g | -87 kcal, more protein |
| Spinach Rollini | 100g | 240.0 | 6.9g | -188 kcal, less protein |
| Spanakopita | 165g | 498.0 | 13g | +70 kcal, less protein |
| Cheese Banitsa | 80g | 253.0 | 8g | -175 kcal, less protein |