How many calories are in Onion Paratha Breakfast?
Onion Paratha Breakfast contains 310 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 49g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Paratha Breakfast
Nutritional value of Onion Paratha Breakfast per 100 grams
What's inside Onion Paratha Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onion paratha | 100g | 220 kcal | 5g | 5g | 40g |
| curd (plain yogurt) | 100g | 60 kcal | 3.5g | 3g | 4g |
| tea (with milk and sugar) | 200g | 15 kcal | 0.5g | 0g | 2.5g |
Where do the calories in Onion Paratha Breakfast come from
How Onion Paratha Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Fat | 8g | 12% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Paratha Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Paratha Breakfast
How many calories are in Onion Paratha Breakfast?
A full serving of Onion Paratha Breakfast contains approximately 310 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 77.5 kcal.
Is Onion Paratha Breakfast good for weight loss?
Onion Paratha Breakfast has a low calorie density at 77.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Paratha Breakfast?
A serving of Onion Paratha Breakfast provides about 9.5g of protein from a total serving weight of 400g. That is 2.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Onion Paratha Breakfast calories?
The easiest way to track Onion Paratha Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Paratha Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha with Curd | 130g | 31.0 | 3g | -279 kcal, less protein |
| South Indian Meal | 450g | 730.0 | 20g | +420 kcal, more protein |
| Roti with curd | 220g | 428.0 | 14.3g | +118 kcal, more protein |
| Curd Rice | 150g | 98.0 | 5g | -212 kcal, less protein |
| Roti & Curd | 145g | 228.0 | 7g | -82 kcal, less protein |