How many calories are in Stuffed Paratha with Curd?
Stuffed Paratha with Curd contains 31 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 2.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Paratha with Curd
Nutritional value of Stuffed Paratha with Curd per 100 grams
What's inside Stuffed Paratha with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed paratha (potato filling) | 80g | 275 kcal | 6.3g | 6.3g | 43.8g |
| curd (yogurt) | 50g | 62 kcal | 6g | 3g | 5g |
Where do the calories in Stuffed Paratha with Curd come from
How Stuffed Paratha with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 1.5g | 2% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Paratha with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Paratha with Curd
How many calories are in Stuffed Paratha with Curd?
A full serving of Stuffed Paratha with Curd contains approximately 31 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 23.8 kcal.
Is Stuffed Paratha with Curd good for weight loss?
Stuffed Paratha with Curd has a low calorie density at 23.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Paratha with Curd?
A serving of Stuffed Paratha with Curd provides about 3g of protein from a total serving weight of 130g. That is 2.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Paratha with Curd calories?
The easiest way to track Stuffed Paratha with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Paratha with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha with Curd | 250g | 410.0 | 11g | +379 kcal, more protein |
| Stuffed Paratha Meal | 300g | 540.0 | 12g | +509 kcal, more protein |
| Mixed Paratha with Curd | 350g | 557.5 | 15g | +526 kcal, more protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | +459 kcal, more protein |
| Onion Paratha Breakfast | 400g | 310.0 | 9.5g | +279 kcal, more protein |