How many calories are in Energy Balls?
Energy Balls contains 265 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 36g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Energy Balls
Nutritional value of Energy Balls per 100 grams
What's inside Energy Balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 30g | 533.3 kcal | 16.7g | 26.7g | 50g |
| Dates | 20g | 350 kcal | 5g | 0g | 90g |
| Coconut flakes | 10g | 350 kcal | 3g | 30g | 30g |
| Gud | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Energy Balls come from
How Energy Balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.3g | 13% |
| Fat | 11g | 17% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energy Balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energy Balls
How many calories are in Energy Balls?
A full serving of Energy Balls contains approximately 265 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 378.6 kcal.
Is Energy Balls good for weight loss?
Energy Balls has a high calorie density at 378.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Energy Balls?
A serving of Energy Balls provides about 6.3g of protein from a total serving weight of 70g. That is 9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Energy Balls calories?
The easiest way to track Energy Balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energy Balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Honey Coconut Dates | 95g | 361.4 | 3.7g | +96 kcal, less protein |
| Cocoa Orange Bar | 200g | 960.0 | 20g | +695 kcal, more protein |
| Banana Oatmeal Bowl | 145g | 434.0 | 11g | +169 kcal, more protein |
| Oats Apple Dates Smoothie | 230g | 351.0 | 7.6g | +86 kcal, more protein |
| Oatmeal with Banana and Dates | 230g | 215.0 | 4.4g | -50 kcal, less protein |